- Lie on your back. Stretch your arms out at shoulder height, palms down.
- Bend your right leg and place your foot flat on the floor next to your left knee. Place your left hand on top of your right knee.
- With an exhale gently guide your right knee toward the floor. Gaze toward the right.
- Hold the pose and take slow, deep breaths.
- Untwist with an inhale. Change sides.