- Sit with your legs stretched in front of you. Bend one leg with an exhale and draw the foot near the opposite thigh.
- Bend the other leg and tuck the foot under the opposite shin.
- Rest your hands on your knees. Lengthen your spine but relax your body.
- Close your eyes. Hold the pose and take slow, deep breaths.
- Slowly release the legs.
Modification: Sit on a bolster or block.